Walk with your thoughts
Our minds can be busy places. You can come to Skye to 'get away from it all' but it can be harder to get away from those persistent thoughts running through your head.
Thoughts about day to day worries
Thoughts about health and family
Creative ideas and future projects
From time to time we may need to give ourselves time to think and ways to bring ourselves into the moment with a clear and focussed mind.
I can develop a personalised approach to help you gain perspective and develop insight using the world around you to focus and become more aware of how your thoughts connect to your emotions, your physical wellbeing and creativity.
Get in touch with me in advance if you wish to discuss a personal or group programme.